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4 Things You Didn’t Know About Creatine

So maybe you already know that supplementing with creatine can improve muscle size, strength, and stamina in the gym. But those are just the training- and physique-oriented benefits of arguably the greatest supplemental discovery of the last 30 years.

Regardless of form (monohydrate, HCL, Nitrate – the three types found in CRTN-3), creatine possesses several other attributes that extend well beyond the weight room floor. With numerous scientific studies showing significant enhancements ranging from general health to productivity at work, creatine isn’t just for bodybuilders and powerlifters. Here are four other reasons to start supplementing with CRTN-3:

1) Creatine Improves Reaction Time

Professional and recreational athletes alike (at least ones who liking winning) will appreciate this: One study published in the International Journal of Sports Medicine showed significant improvements in power output over the first 30 seconds of sprinting and jumping in athletes supplementing with creatine.

Whether you play rec softball or kickball and want to get around the bases faster, or you want to dominate a pick-up basketball or flag football game, taking a dose of creatine within 30 minutes of competition could help you gain an edge over your supplement-less opponents.

2) Creatine Enhances Mental Performance

Need your brain to function at full capacity for a big presentation at work or an important midterm exam at school? Creatine can help. One Australian study showed enhanced performance on intelligence and working memory tests – “both tasks that require speed of processing,” the researchers said – in subjects supplementing with 5 grams of creatine (the same total dose found in CRTN-3). 

3) Creatine May Help Boost Testosterone Levels

Before you go opting for Testosterone Replacement Therapy (TRT) or even purchase an over-the-counter test-boosting supplement, give creatine a try. One study published in the International Journal of Sport Nutrition and Exercise Metabolism showed elevated levels of resting testosterone concentration in male subjects supplementing with creatine.

4) Creatine Can Provide Protective Health Benefits with Long-Term Use

Aside from benefiting you in the short term, creatine can also help you in the long run from a health standpoint. The first thing to know is that creatine is considered perfectly safe for long-term use among the consensus of supplement researchers as well as through the International Society of Sports Nutrition’s position stand

That said, long-term users could be protected from a variety of serious illnesses. Research has shown that creatine can help minimize the risk and/or symptoms of wide variety of health conditions by its multitude of positive health effects. 

If a stronger, more muscular physique wasn’t reason enough to get on creatine, perhaps these additional benefits are the clincher.

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